One of the best exercises for joint relief is swimming. This exercise is safe and easy on the joints. Swimming is a great way to get exercise for your entire body and can relieve pain and swelling. Also, sitting in a hot tub can really help with stiff joints. Another great exercise to give joint relief is Yoga. This exercise aims at gentle and natural positions to stretch and give range of motion to stiff and painful joints. It focuses on breathing and allows for less intensity when you feel excess pain with the positions.

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